Legs have seized up, in their traditional manner. The blisters are making their comeback too. Pain, pain, and a bit more pain. 16 mins jogging + 8 at a very slow pace back.
Got a message on the answerphone - my driving instructor appears to have mis-heard the message I left him at the weekend and has cancelled today's. :thwacks head against desk:
Got a message on the answerphone - my driving instructor appears to have mis-heard the message I left him at the weekend and has cancelled today's. :thwacks head against desk: