It can vary from person to person. My body responses very quickly to exercise. I noticed a visable difference and lost a stone and a half in two weeks. While a friend of mine who was doing the same work out as me took two months to have the smae result. One thing is to stick at what ever you are doing as it will work. I was a size 18-20. I'm now a size 10-12. I've also saved my life by exercising. As all the cardio exercises I do have cured a serious heart condition that I had.
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branchandroot
no subject
Date: 2008-02-23 12:32 pm (UTC)