Current food/exercise regime

[burntcopper]

Leaving as a notation.

And yes, I can do this off the top of my head as I eat pretty much the exact same thing every day for breakfast and lunch. I have no control over dinner's content as Dad cooks and he cooks *tasty*.

Brekkies : 2x scotch pancakes with butter.
Lunch : wrap w/rocket + 3-4 slices salami or scrambled eggs + 2x tomatoes + bread roll/slice
Dinner : 2 helpings of a pretty solid meal. (rice or pasta, meat often w/sauce, veg)
3-4 cups coffee w/milk and 1/2 teaspoon sugar
1-2 ginger biscuits (or chocolate equivalent)
once-weekly muffin

1h30m fast walk (with bits of sprinting)
50 squats with a bit of stretching
2h20m jogging/week.

So that's my current. To lose any of current podge I'd have to cut out the biscuits and one of the helpings of dinner. (the coffee is not negotiable) Or up the exercise, but I am a lazy sod who likes to crash on the sofa with t'internet when I get in from work and it would take major lifestyle changes to change my exercise habits. I was doing mid-week jogging last autumn but that was because I was having to burn off major work frustration.

Comments

[burntcopper.livejournal.com]

it's a thought. technically I only really need to lose about half a stone to get down to mostly muscle with very little stomach (back when I was doing mid-week jogging and not eating seconds much). What's yogurt like for filling you up in the mornings? (I'm terrible for getting up in time to spend more than five minutes on breakfast)

[fairyd123.livejournal.com]

I'm not much of a breakfast person so I tend to graze on fruit at work but yoghurt coupled with a handful of healthy granola & piece of fruit should do you fine until lunch. The rest of what you eat seems fine its just the breakfast choice immediately stands out as being unhealthy because its high sugar and high saturated fats and you're eating it 5 days out of 7. Now and then would be fine but not pretty much every day.