Current food/exercise regime

[burntcopper]

Leaving as a notation.

And yes, I can do this off the top of my head as I eat pretty much the exact same thing every day for breakfast and lunch. I have no control over dinner's content as Dad cooks and he cooks *tasty*.

Brekkies : 2x scotch pancakes with butter.
Lunch : wrap w/rocket + 3-4 slices salami or scrambled eggs + 2x tomatoes + bread roll/slice
Dinner : 2 helpings of a pretty solid meal. (rice or pasta, meat often w/sauce, veg)
3-4 cups coffee w/milk and 1/2 teaspoon sugar
1-2 ginger biscuits (or chocolate equivalent)
once-weekly muffin

1h30m fast walk (with bits of sprinting)
50 squats with a bit of stretching
2h20m jogging/week.

So that's my current. To lose any of current podge I'd have to cut out the biscuits and one of the helpings of dinner. (the coffee is not negotiable) Or up the exercise, but I am a lazy sod who likes to crash on the sofa with t'internet when I get in from work and it would take major lifestyle changes to change my exercise habits. I was doing mid-week jogging last autumn but that was because I was having to burn off major work frustration.

Comments

[burntcopper.livejournal.com]

walk more? cycle to work? Easier to make a change like that rather'n take out a gym membership that's a) expensive and b) you might never use. having no option is easier than hauling yourself off the sofa when you're not in the mood.

[ladyvivien.livejournal.com]

The idea of cycling in London terrifies me. I do live somewhere with some nice cycle routes, but I don't actually have anywhere to store a damn bike. Walking is definitely a plan, though - I used to hike a lot, and the weight gain has mostly been since I moved back to London and stopped that. Apparently there's a local rambling group I might join, though.